When using any essential oils, you want to start out slow and see how your body responds. I started with a couple drops of each along with coconut oil as my carrier oil. I heat up coconut oil in a double boiler using a baby food jar and a dropper as shown below.
- Poke holes in a slice a bread. I used the end of my spoon since they are about the size of a pencil head.
- Place your capsules inside. I use "00" size. Like this
- Fill with desired amount of essential oils.
- Top off with a carrier oil like coconut, olive or grapeseed.
- Add tops & your done! (I do shake them a little to mix it before it hardens. Then store it in the fridge to harden the coconut oil)
- You can eat the bread if you spill and not waste any oils!! :) win-win
I hope you find this helpful!
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