No diffuser? Try a Pillow Mist for a Great Night Sleep

My son was a horrible sleeper! Before he got his own "confuser" (that is what he calls his diffuser), he absolutely loved this pillow mist. He would spray it on his "blankie" before bed every night.

He did not show a huge response to the sleepy time roll on we made. He liked to use it but it did not change his sleeping patterns. He did much better with the spray. We started with just Lavender. He was sleeping better but still waking crying (we thought it was really bad dreams). I did a little research and decided to try adding White Angelica. Yeah! No more night terrors. He would still wake up but he was not crying with terror. Mostly there is no crying at all. It was more to do with wanting to have his Daddy next to him than it is not wanting to sleep or having a night terror. So here is what I made:

I use a 4 ounce glass bottle for his spray.

1.   Fill about 1/2 way or 2 oz. with Vodka

2.   Add 2 oz. distilled water

3.   Add 4-5 drops vegetable glycerin

4.   Add 15 drops Lavender Essential Oil and 15 drops of White Angelica

5.   Screw top on and shake a little to mix

Now he is a little older and has his own diffuser. He still uses his pillow mist occasionally but he gets the same aromatic response with his diffuser. He loves his "confuser" and turns it on all by himself each night. We bought him a spill proof one which is perfect for kids and the bedside.

How about you? Do you have a diffuser? If not, have you tried other ways to use your oils aromatically? If you want to learn more about how to use essential oils let me know. I teach classes in person and online regularly and would love to have you join us! If you are ready to jump in with oils I would love to help you. It is super easy just click on this link...Sign up for Young Living Starter Kit Here


Blessings!

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